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What does it mean in Chinese?

What does 适量 mean?

猫头鹰māotóuyīngowl

适量 shìliàng

appropriate amount; in moderation

Its characters

  1. 适 shì to fit
  2. 量 liàng amount

In a sentence

每天适量运动对身体好。 Exercising in moderation every day is good for your health.

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